Alignment Cues

Alignment Cues

Alignment cues   Those who have been to other Yoga classes led by other teachers may have noticed a difference in some alignment cues. Those who have been to many different studios, teachers and classes will know that there is a personalised style to how and why...
Yogic Community

Yogic Community

Yogic Community   When I first qualified as a Yoga teacher I landed back in Ashburton having been immersed in a neighbourhood of Yogis, and felt totally alone. I spent a month living and breathing my dream of becoming a teacher, sharing everything Yogic with...
The Yogic Journey

The Yogic Journey

The Journey   Is having a ‘Bad’ practise better than no practise at all?     When you’ve been to a class- nothing was different to usual, but something didn’t click for you in practise. You lost your balance, you weren’t breathing fully, what normally...
Masculine and Feminine in everyone

Masculine and Feminine in everyone

Masculine and Feminine in everyone.   I’ve been reading a lot about the Moon at the moment- the Moon means a lot to us Yogis, it also means something to those who believe in horoscopes, it means something to the Fishermen and many an old wives’ tale has...
Investing in yourself

Investing in yourself

Investing in yourself   This blog may polarize some of you. It’s not meant to- it’s a non-judgmental way of looking at how we choose to keep ourselves whole.   Consumerism and necessity are two very, very different things, and yet a lot of us feel the need...
Self reflection, self care

Self reflection, self care

Self care, Self reflection     Well, we’ve made it, we’ve all slid into the extremely welcome long Easter weekend! School term over, long awaited short break away or even just the opportunity to catch up on jobs. But have you scheduled in something for YOU?...