by K Collins | Sep 16, 2017 | Uncategorized
Life, Stress & Anxiety I’m not a great sleeper- I’m not an insomniac either, but I have periods where I really struggle to get to sleep, and stay asleep. As far as I can remember I always have. I’m not someone who would describe themselves as being...
by K Collins | Sep 16, 2017 | Uncategorized
Alignment cues Those who have been to other Yoga classes led by other teachers may have noticed a difference in some alignment cues. Those who have been to many different studios, teachers and classes will know that there is a personalised style to how and why...
