Namaste   Having just passed the biggest commercial period of any year, Christmas, I’m sure we can all reflect how well we have been sold into buying. What would happen to the economy if there was no media to advertise what necessary gifts we needed...

I wouldn’t know where to begin to explain the last few months of life.  There has been enormous change, and growth, and so many side steps on a path that I wasn’t sure was even mine. But, I’ve ended back up where I belong- back at not even worrying which...

30 & 1   In this last month I have celebrated 2 birthdays; my 30th and the studios first birthday. I can say with an earnest hand on my heart, that so much has happened that I never thought would- and I mean this in the best and worst case...

The unplanned plans.   We all have the plans in our life that we plan on doing, but just haven’t gotten around to yet; that mountain bike ride, that holiday to the Islands. Timing just hasn’t quite allowed or you haven’t fully committed to the idea...

The people who save us from ourselves   There will be some of you who are already recollecting friends, family or even strangers who have made an impact in your life with a phrase, or moment you’ve shared just after reading this title. They were meant...

Life, Stress & Anxiety   I’m not a great sleeper- I’m not an insomniac either, but I have periods where I really struggle to get to sleep, and stay asleep. As far as I can remember I always have. I’m not someone who would describe themselves as...